Individual Counseling

Life can be full of problems, anxieties, dead-end situations, or just feels empty sometimes. During our individual counseling sessions, I can help you identify and understand your particular situation. Together, we can work on finding the courage to address your situation and initiate positive changes in your life. 

Where can individual counseling help?

• Personal enrichment
• Self-determination
• Dealing with depression and anxiety
• Dealing with loss and trauma
• Personal awareness and mindfulness

How does it work?

I help people to understand their feelings, needs, and intentions. Together with you, we develop the steps and daily tools necessary to initiate positive changes in your life. This is how we do it:

• Discuss current problems or goals
• Identify early problem-solving skills
• Examine patterns of relating to others
• Explore how you think things should be
• Develop goal-oriented strategies
• Assess personal resources
• Learn tools and techniques for changing old patterns of behavior and implementing decisions and choices